This Body Sculpture Twist Stepper is the perfect addition to your gym and training equipment. Made of durable plastic, this twist and shape exercise machine is designed to help you achieve your fitness goals. With its non-slip surface, you can safely step up and down while engaging your core and leg muscles. This versatile machine is ideal for users of all fitness levels and requires no additional programs or user profiles. Its compact size makes it easy to store away when not in use. Whether you're a seasoned gym-goer or a beginner, this Twist Stepper is sure to challenge your muscles and help you achieve a fitter, healthier you. A DVD IS INCLUDED for the programs.